Additionally, a golf swing requires a complex coordination of muscles, including the core, glutes, shoulders, and forearms. Strengthening these muscle groups can help you generate more clubhead speed, maintain balance throughout your swing, and prevent injuries...
Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.
Triathlons are grueling endurance events of that require athletes to excel in three different disciplines: swimming, cycling, and running. If your not sure, read more with our Triathlon guide. While most triathletes focus on their cardiovascular fitness, many overlook the importance of strength training....
Varying cadences greatly impact our physiological and muscular efforts. This can be seen when comparing pedaling at 200 watts and 40 rpm to pedaling at 100 or 120 rpm. The lower cadence results in a higher muscular strain, while the higher cadence increases cardiovascular response. This is due to the difference in muscular and physiological strain produced by different cadences..
Wolverson will provide everything you need to excel in your Hyrox training, with the full range of Centr x Hyrox Official Competitive Products. Wolverson have been with Hyrox from the beginning, watching it grow into the World's Biggest Fitness Race, and we can’t wait to see how it evolves further with help from Centr...
A dual adjustable pulley consists of two weight stacks connected by cables that can be adjusted to various heights. This allows for a wide range of exercises targeting different muscle groups. The pulleys can be adjusted to perform exercises such as classic movements such as chest press, rows, lat pulldowns, as well as functional & dynamic movements....
A leverage gym is a plate loaded gym that consists of a frame, a lever arm, and weight plates & allows the user to simulate free weight movements while maximising the amount of weight with the safety you get using a selectorised machine...
Are you looking to take your CrossFit training to the next level, Look no further than the Half Human CrossFit Range. This innovative line of fitness equipment is designed to push your limits and help you achieve your fitness goals. The 4 lines launched so far of the Half Human CrossFit Range, are the Rower, Ski Erg, Curved Treadmill, and Airbike...
When it comes to assessing anaerobic power and performance, the Wingate Test is a widely recognised and effective tool. Developed in the 1970s by Dr. Yeshayahu "Kobi" Halevy, this test has become a staple in sports science and exercise physiology....
The Watson Plate Loaded Multi Trainer features two individual loading pins on each arm, offering a wide range of resistance options for the numerous exercises available. This machine allows for independent arm movement, making it possible to perform exercises using both arms or just one....
The Hyrox event is a rapidly growing, unique and challenging global fitness competition that combines functional exercises and endurance sports. It is designed to test the limits of participants' strength, stamina, and mental toughness..
When it comes to building strong and toned glutes, having the right equipment can make all the difference. Whether you're a fitness enthusiast or a beginner looking to sculpt your backside, investing in the right home gym equipment is essential. We have put forward our current top 10 home gym equipment options either specifically designed or can be used to target and strengthen your glutes...
Each of these muscles plays a unique role in hip movement and stability, and targeting them with specific exercises can help you achieve a well-rounded and balanced lower body workout. Let's explore the different glute muscles and provide you with some effective exercises to target each one...
The Horizon Paragon X Treadmill is not your average treadmill. It takes your running experience to a whole new level with its innovative AirTrain Technology. This technology provides an air cushion system beneath the deck that inflates according to 10 real trail running competition settings across North America, Asia, and Europe...
When it comes to athletic performance and injury prevention, having a balanced muscle ratio is crucial. One important ratio that is often discussed in sports science is the quad to hamstring ratio. But what exactly does this ratio mean and why is it important...